Ever feel like you been taking care of everything… except yourself? 🌿
Living in another country means constantly adapting -to a new language, culture, work, and daily life. Sometimes we become so focused on keeping up that we forget to check in with ourselves.
This Sunday, give yourself one hour to simply slow down.
Join Paruyon’s Online Self-Care & Compassion Workshop for foreign women -a gentle space to pause, reconnect, and recharge through creative expression.
Together, we’ll explore simple InterPlay activities using movement, storytelling, imagination, and drawing to help reduce stress, reconnect with our emotions, and practice self-compassion. No artistic talent or previous experience is needed – just bring yourself, a sheet of paper, and some colored pencils. 🎨
✨ A safe and welcoming space for foreign women in Japan
✨ Guided by an experienced expressive arts therapist
✨ Connect with women from different backgrounds
✨ Relax, reflect, and leave feeling a little lighter
👩🏫 Facilitator: Ms. Youki Kato, M.A.
Registered Clinical Counsellor & Expressive Arts Therapist (Canada)
📅 Sunday, July 5
🕚 11:00–12:00 (JST)
💻 Online (Zoom)
💛 Participation is free
🔖 Register here:
https://www.meetup.com/tokyo-foreign-women-social-meetup/events/315513801/
Sometimes the most productive thing you can do is simply take care of yourself. We hope to see you there. 💛