Life in Japan can be challenging: a new pace, cultural norms, stress, and numerous responsibilities often cause us to lose connection with ourselves. We forget about our own needs and emotional well-being, which can lead to burnout and a sense of losing oneself.

We invite you to take a break. This is an opportunity to reconnect with yourself, find harmony, and feel whole and joyful again. This training will provide you with practical tools to achieve inner balance.
✨ What you will gain from the training:
🔹 Balance between the inner and outer world: learn to live in harmony with yourself and those around you
🔹 Healthy self-love: discover why loving yourself is not a compromise, but a vital necessity
🔹 Values as a compass: understand how your beliefs help you better understand people and the world
🔹 Working with beliefs: how to change negative mindsets that hold you back
🔹 Emotional intelligence: learn to manage your emotions to improve your quality of life
This training will help you dive into the process of self-discovery and find harmony with yourself and the world.
About the speakers:
Olga Zhuravel
Psychologist, psychotherapist in the fields of schema therapy and positive psychotherapy, mindfulness trainer. Olga has been married for over 20 years and is a mother of three children. She has received training in positive psychotherapy, CBT, schema therapy, sexology, child and adolescent psychotherapy, family therapy, and couples therapy. She has been practicing psychotherapy since 2016 and is a speaker at the conferences of the Japanese Association of Certified Clinical Psychologists in 2022, 2023, and 2024.
Yevgenia Dekhtyarenko
A psychotherapist, coach, and HR consultant. Yevgenia has an academic background in psychology since 2005 and has been working as a psychotherapist since 2015. She specializes in Symbolic Drama, CBT, Psychoanalysis, and Fairy Tale Therapy. Yevgenia also works with children from the age of three and adolescents, incorporating meditation and modern psychotherapy approaches in her practice.🕛 Date and Time: November 9-10, from 11:00 AM to 4:00 PM
📍 Meeting Place: Exit A2 of Itabashikuyakushomae Station (Mita Line) at 10:45 AM
❗ Limited spots available!
🔗 Details and registration: https://forms.gle/KXyjVRydZ91x8Kp87
Additional information on our website: paruyon.com or write to us at paruyon.ukrainian@gmail.com
We are looking forward to seeing you!